A Balanced Life And Dysautonomia

It can be difficult for anyone to balance everything in life. But when you have dizziness, fatigue, and many other symptoms from Dysautonomia, prioritizing your activities and taking care of yourself is even more challenging.

Having Dysautonomia may prevent you from doing some of the things you were used to, such as working, taking care of your family, and participating in hobbies and activities you enjoy.” The key is to know your limitations and listen to your body. You may find that you need to schedule in a day or days of rest after certain activities. Or sometimes you’ll need to rearrange your day to put yourself first.

With Dysautonomia, slowing down and doing less can allow you to do more.

When coping with Dysautonomia you should always put yourself first. I know this may be hard because most of us  are so use to doing things for others, family and friends even work. In the end the only thing that we are doing is a disservice to ourselves by doing too much. You should try and focus on your own needs, take care of yourself. That maybe lying in bed, reading, maybe even going to a movie(if your really feeling good).

Taking care of yourself will ultimately help you heal. Rest is essential to your healing.

People who are dealing with Dysautonomia should set limits. You should know what those limits are and tell others that you just aren't able to do the things that you use to. You should never feel bad for canceling on an events or saying no to your friends or family.

• Keep your options open. If you get an  invitation or request to do something, tell the person that you are interested in going but you would like to think about it and you will let them know in 24-48hrs. This way you won't be put on the spot and feel as though you are obligated to do it.
• It’s OK to say no. If you’ve scheduled something or said your would be at a certain place and you aren't feeling well enough to go, reschedule. Don’t feel gulity and beat yourself up.
• Keep a journal. You may want to record you blood pressure,your heat rate, your activities, food that you've ate, sleeping schedule, and how you feel each day. Doing this may provide you with information on why your symptoms may have been worse on that day.
• Negotiate. your spouse or family members to take over certain tasks, such as cooking or cleaning, when you can’t do them. Work with your family and come up with solutions together.

• Plan activity during the hours you feel the best.
• Don’t be afraid to ask for help. Most eople will usually go out of their way to help. all you gotta do it ask for it. People need to know what you would like them to do for you.